This is the healthier version of Muthiya....So in place of deep frying (like we did for methi Muthiya
), here, we steam. But don't worry, by increasing health quotient, we are not compromising on Taste quotient!!! They are equally yummy if not more...
Oh and do i need to add how healthy this complete food is?!?!! So let's get making them....
I am giving the recipe of Dudhi/Lauki/bottle gourd Muthiya. You can replace lauki by Methi (Fenugreek) and follow same recipe to get steamed Methi Muthiya...
3/4 Cup grated bottle gourd (a little more or litlle less, won't do much harm though)
1/4 cup Handva no lot
(You can easily get this grinded at your local chakkiwala / flour mill, or can even do grinding at home also with very little water in your mixy. But still if you are not inclined to get this, then mix 3 parts semolina (Sooji/Rawa) with one part besan (garbanzo bean flour))
1/4 cup Juwar Aata (White Millet flour)
1/4 Cup whole wheat flour
1/4 teaspoon turmeric powder
1 pinch hing (Asafoetida)
1/4 teaspoon green chili paste
1/4 teaspoon ginger paste
3 tablespoon Oil for mixing
Salt to taste
1/2 cup curd
2 tablespoon Oil
1/2 teaspoon Mustard seeds
1/2 teaspoon Ajwain (carom seeds)
1/2 teaspoon Til (Sesame seeds)
1 pinch Hing (Asafoetida)
1 Green chili, cut into pieces (Optional)
1) Mix all the 3 flours and grated lauki, add salt, turmeric powder, green chili and ginger paste, hing and 3 tablespoon oil. Mix well, but don't knead with pressure, if you do vigorous kneading then lauki leaves water.
2) Now, add curd spoon by spoon and mix well (still don't knead). No water is to be added.
|Add curd little by little to get a sticky dough|
3) Now we have to steam the muthiya. For that i take my pressure pan and fill it upto 3/4th mark with water. On that i keep my chhanni (Strainer) after greasing with oil (Thankfully it fits snugly in it).
4) Then after greasing my hands with oil, i take the dough (of the size of a tennis ball) and pull them in long cylindrical shape and keep them on the greased Chhanni.
|Muthiya on the greased Chhanni - ready to be steamed..|
5) Cover it with lead and steam like this on low flame for 20-25 minutes (or till the knife inserted in the muthiya comes out clean)
|Cooked Muthiyas (this photo is of steamed methi Muthiya - similar with methi replacing lauki)|
6) Once cooked, take out in a plate and let them cool. Then, cut into approx 1 inch long cylindrical pieces.
7) Take oil in a pan (preferably NOT a thick bottomed one), add mustard seeds. Once they crackle add Sesame seeds, Carom seeds and hing.
8) Then add the cut Muthiya pieces, mix well, keep the flame on high, keep stirring carefully for 3-4 minutes. Don't worry about any of the muthiya breaking...The small crumbs that we get when muthiya breaks during tadka tastes great (I intentionally break 4-5 muyhiyas ;) )!!!!
Take out in a plate and enjoy your Muthiya....I love mine with a glass of milk, while hubby enjoys them more with ketchup or green chutney
....You can also have them with Tea/Coffee or enjoy just like that....
1) You can increase/decrease amount of green chili, ginger and lauki as per your liking.
2) As i said in the Methi Muthiya
post, they can be made from different flours, like wheat and Besan. So in case you don't have Handva no lot and Juvar Aata, then you can replace them by Wheat flour and Besan. (But i like the above version better)
Sending this to Priya's May 2013 edition of Healthy me and Healthy Us event hosted by Jayanthi